April 14, 2011

Banana Nut Caramel Chocolate Crunch

6 Quaker Caramel Corn Rice Cakes
1 medium banana, sliced
2 tbsp fat free caramel sauce
¾ cup fat free whipped topping
2 tsp fat free chocolate syrup
12 dry roasted peanuts chopped

Combine caramel sauce and whipped topping

Divide over six rice cakes
Place 3 or 4 banana slices on topping and drizzle with chocolate syrup and sprinkle with chopped peanuts

6 servings – 110 calories and 2 grams of fat per serving

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