Chicken Tacos

by Amy

Put 3 or 4 chicken breasts in the crock pot. 

Cover the top of the chicken breasts with Taco Seasoning.

Pour a small bottle of salsa on top. Cook on low for 6+ hours or on High 4+ hours. 

About 20 minutes before serving: shred the chicken and put in ½ c. Fat Free Sour cream – stir in with Chicken mixture.

Cook Brown Rice

Black Beans

Lettuce

Tomatoes

Cheese

Onions

I served everything to my family in a whole grain tortilla; however, I didn’t want to add in the points for the tortilla so I layered mine on my plate.

Here are the points:

Chicken (amount equivalent to a ½ breast or 4 oz) 3 points

Brown Rice (1 C.) 4 points

Black Beans (1/2 C.) 1 point

Cheese (light sprinkling) 1 point

Lettuce 0 points

Tomatoes 0 points

Salsa 0 points

Total meal = 9 points